What would you like to do?

Track a worry moment, or review your patterns over time

📝

Record a worry or anxiety moment with guided prompts

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Review your logs, patterns, and insights over time

Log a New Entry

Fields marked * are required

When & Duration

Time of Day *

Rumination Length *

Hours

Minutes

Context

Situation

Trigger

Intensity Measures

Attention Capture *

Not at all → Completely stuck 5

0510

Urgency Feeling *

Not urgent → Must act now 5

0510

Response & Reflection

Thoughts / Mental Loop

What I Did

Impact

Real or False Alarm?

From to

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